In my last post, I talked about ways you can prepare for social events. I wanted to continue with this theme. Sometimes it can be hard to tell when you’re starting to get burned out (other times it’s pretty obvious). I wanted to share a few things to look for.
1. Easily irritated.
Normally minor annoyances don’t bother me. I usually ignore them. But when I’m getting burned out, my tolerance level is pretty low and I feel like snapping at people.
2. Brain fog.
It feels like there’s a haze over my thoughts. I can’t think clearly and it takes me a long time to process anything. I usually speak slower than normal and can’t always find the words I’m looking for. My sentences will often trail off before I finish them because I’ve forgotten what I want to say. Even small decisions like “what do you want to eat” become difficult. I usually end up zoning out of conversations.
3. Feeling ill.
When I get burned out, I get headaches, sore muscles, fatigue, and nausea. The more burned out I am, the worse it is. But even minor burnout makes me feel unwell.
As burnout sets in, I start feeling more tired than normal, but it quickly progresses to total body sluggishness and fatigue. Just staying on my feet becomes a difficult task. All I can focus on is moving forward. Conversation becomes impossible.
5. Need to be alone.
When I’m burned out I just want to be alone. I’ll sometimes get panicky or feel trapped if I’m surrounded by people and there’s no immediate escape.
If you’re feeling burned out, and you can’t leave, there are still a few things you can do to help. Take breaks as needed. Take a short walk outside, move to a less crowded area, spend some time in a washroom stall, or plug your headphones in and drown out the surrounding noise. Also, make sure you’re taking care of yourself physically too. Get plenty of sleep beforehand, stay hydrated, and eat when you’re hungry. It may not solve the problem, but it can keep it from getting worse.
Do you have any other tips?