This past couple of weeks has been insane. I’ve been in preparation mode for a number of events, activities, and projects. With everything culminating this past weekend. As the deadline approached, I spent every spare moment finishing projects, organizing people, and working out last-minute details. Everything went well and it was a fun weekend. But I failed to get the necessary solitude during crunch time and it made an impact.
As a result, I was really struggling with burnout during the weekend, and especially on Sunday. My roommate and I had social activities on both Friday and Saturday. We then attended a local convention Sunday morning and afternoon. After that, we went out for bowling and dinner with friends. By the end of the night, I was highly irritable, emotional, and incapable of communicating coherently. I sat there miserably while the conversation flowed over me. It’s been a long time since I’ve been that burned out.
It’s Friday now and I’m still in recovery mode. Fortunately, this week has been a lot kinder. I went to dance class on Wednesday which was amazing. Both workouts and dance are great stress-relief outlets for me. I also spent all of Thursday evening relaxing quietly in my room which helped a lot.
I failed to plan for quiet time to recharge as I went through those two weeks. I thought I’d be okay if I just kept pushing myself. But I can’t survive on a filled-up social calendar with no time to recharge. Spring and summer are already looking pretty busy. So I need to be more proactive so I don’t end up burned out again. Lesson learned for sure.
Do you have any plans this weekend?