5 things I learned from dance class

persons-768597_1920Today marks the final week of waltz classes this month. Overall it’s been a good experience. The first lesson had me overwhelmed and frustrated. Fortunately the following two went much smoother. I’m looking forward to class tonight and I’m already thinking of what dances I want to learn next. Here are a few lessons I’ve learned from dance class.

1. Lower your expectations.
For both you and your instructor. Especially if you’ve never done it before. At my first waltz class I had the unrealistic idea I’d be able to learn each step perfectly with minimal practice. Unreasonable, yes. But welcome to the mind of an introvert and perfectionist. After that first class, I gave myself permission to make mistakes. It became my goal to learn as much as possible each night. As a result, each class was more enjoyable and I had a lot more fun.

2. Embrace the instructor.
While you do this physically when you dance haha, I’m referring more to their style of teaching. My first waltz instructor was very intense. He spoke fast, moved fast, and expected a lot. My current instructor is the exact opposite. He’s laid back, makes lots of jokes, and ensures everyone is comfortable. He spends a lot of time on the little details. Neither way is wrong, simply different, and you can learn from both.

3. Do hard things.
Walking into a dance class full of strangers is terrifying. I still have to psych myself up for a lesson even though I love dancing. Pushing yourself outside your comfort zone helps you grow. Embrace challenge! The confidence, discipline, dedication, and perseverance you develop will help you in all other aspects of life.

4. Take care of yourself.
If you aren’t used to dancing, the new movements can leave you stiff and sore the next day. Fortunately my legs are used to worse abuse than dancing (I’m looking at you dead lifts and squats) so they were okay. But it was a good reminder. I need to be more deliberate and proactive about taking care of myself. I need to get enough sleep, take active rest days, stay hydrated, stretch daily, and practice good nutrition. My mental health also needs to be more of a priority.

5. Enjoy!
Learning is fun, something I’ve rediscovered through dance. But I’m always looking forward to the next step and often miss out on the NOW. I’m learning to stop, breathe, look around, and take note of what I’m feeling. Time goes by fast. I don’t want to miss out on all the wonderful, little details that make life so beautiful.

What’s your favourite hobby or activity?

4 thoughts on “5 things I learned from dance class

  1. Nor Liana says:

    That’s amazing! I’ve seen people waltz before in movies, but haven’t got the opportunity to learn or try it out.

    So far, my hobbies (the physical ones) is practicing martial arts called silat (a local martial arts). But who knows, I might embark in more activities afterwards 🙂

    Liked by 1 person

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